• Take
Frequent Breaks -
Change positions regularly to give your muscles the rest needed
to support you better when you return. If you're sitting, stand
up. If you're bending over, stand and arch backward. A 60 second
break every 20 minutes is ideal.
•
Walk 30-minutes
briskly on a flat surface
- Its
important to keep your body's circulation working well. This helps
to increase healing. If pain arises take breaks as needed.
•
Apply ice
- Should your pain become severe, apply ice to the area for 20 minutes.
Do not put directly on the skin. Learn
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