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NewslettersMay, 2008Summer, 2007 June, 2007 May, 2007 April, 2007 March, 2007 February, 2007 ArticlesRecipe for Success by Kevin M. Cronin, PT, ATC, JSCC, Advanced Rehabilitation Clinics, Inc. - Is the neuromuscular approach to painful soft tissue conditions the missing ingredient in physical therapy? (Reprinted from M.D. News.)Healthy Advice for Navigating the Hazards of an Active Lifestyle - Many experts agree that regular physical activity is the best medicine for improving and maintaining one's health. The challenge for most of us who are either currently engaged in an active lifestyle, or considering one, is to find activities that are at least somewhat enjoyable while at the same time safe and effective. Pregnancy and Low Back Pain - Obstetric low back pain is a common complaint during and following pregnancy. Although some think low back pain in pregnancy is just fatigue, the fact is, there are biomechanical aid hormonal changes which can cause this prevalent problem. Nutritional Immunology - According to most longevity experts, the human body can easily remain vital for as long as 100 years. If this is true, why aren't we living longer? What are we doing wrong, and what can we do right to preserve our health and youth, and live longer, more vibrant lives? Cycling - Proper Mechanics for an Easy Ride - Are you ready for a new fitness routine? Why not give cycling a try? If you do, here's how to maintain good riding position to increase efficiency and decrease fatigue and stress on muscles and joints. Tips for Maximum Safety When Exercising - These tips should help you exercise more safely and avoid injury.
Walking and Health - Almost everybody knows that one of the easiest ways to get exercise is by taking a walk. But for Americans, walking has become an increasingly rare practice. The article explains why, as well as how important walking can be to our overall health. Desktop Fitness, Part 2: The One Minute Muscle Manager - Working at a desk or computer station all day is physically demanding. Learning how to reduce strain in the neck, shoulders, and low back will help to make you more comfortable, healthy, and efficient on the job. Desktop Fitness - Part 1 - Tips to reduce neck, back and arm stress while working at a desk or computer work station. No Proper Sleep...No Health and Wellness. Know Proper Sleep...Know Health and Wellness - Without adequate restful sleep, optimal health and wellness cannot be achieved. Yet, the fact remains that most people do not get the sleep they need. Perhaps even more troubling, according to the National Sleep Foundation, most people are not aware how sleepy they actually are, or how much their lack of good sleep impairs their daily functioning. Beginning Running 101 - If you have never run before or are coming off an extended layoff, you are more likely to injure yourself than someone who has been running regularly. If you follow these guidelines, you will minimize your chance for injury and maximize your improvements. Running Shoes 101 - As the temperature begins to rise and the days get longer, many people shake the dust off their running shoes and hit the pavement. But before returning to your pre-winter mileage, following a few simple suggestions will help you to ease back into the season safely and without injury. Starting an Exercise Program - The start of a new year is the time many people pledge to begin exercising. There are several things you can do that will help you start exercising and keep you exercising safely.
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Augmented Soft Tissue Mobilization (ASTM) is a leading edge, non-invasive treatment that stimulates the body's capacity for healing. ARC physical therapists are certified in the use of this technique. Tai Chi Yoga Bag is used to exercise and strengthen the lungs. The Tai Chi Yoga Bag helps one to control the prana (breathe) or chi (life force). | ||
