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ARC June 2007 Newsletter
In This Issue:
Sunscreen for Summer
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 Sunscreen for Summer
Taking steps to prevent melanoma – the least
common and most deadly form of skin cancer
Summer is here, which means it's time to take extra precautions
against the sun's harmful effects --particularly UVA and UVB rays. The
experts at Johns Hopkins want everyone to understand the difference
between UVA and UVB rays, as well as how to choose the right kind of
sunscreen and use it correctly to protect yourself from skin cancer.
UVA is strongly associated with tanning, wrinkles, and melanoma
(the most serious form of skin cancer). UVB is closely associated with
sunburn and basal and squamous cell carcinoma (two other types of skin
cancer). Although it is not known how sun-associated skin damage occurs,
some researchers think that UV (ultraviolet) rays attack the body's immune
system and increase the production of enzymes that break down collagen, a
protein in the connective tissue located underneath the dermis (the layer
of skin below the outer layer, or epidermis). Whether you're fair-skinned
and freckly or dark-skinned and not prone to burning easily, it's
important to take precautions. Here's what you need to know to protect
yourself against skin cancer.
Sunscreen basics
- UVB rays are more intense during the summer and cause tans
and sunburns. UVA rays are the same intensity year-round and unlike UVB
rays, penetrate deep into the skin's layers. For maximum sun protection
against the risk of skin cancer, your sunscreen should block both UVB and
UVA rays.
- Always look for an SPF (sun protection factor) against UVB
rays of 15 or higher.
- Read the product label to check whether your sunscreen is
formulated to block UVA rays. Look for terms such as full spectrum, broad
spectrum, and UVA protection on the sunscreen lotion. Also look for
titanium dioxide or zinc dioxide in the ingredient list. Better yet, make
sure the ingredients include the chemical blocker Parsol 1789
(avobenzone).
- Avoid direct sunlight between 10 a.m. and 4 p.m. Seek the
shade; wear a wide-brimmed hat, long sleeves, and long pants. And don't
forget to wear sunglasses as UVB rays can sometimes cause cataracts.
- Apply sunscreen 15 to 30 minutes prior to sun exposure --
even on cloudy days. Remember to apply sunscreen liberally to your ears,
hands, toes, and lips. Reapply regularly.
And don't worry about a vitamin D deficiency. You get enough UV
light through incidental exposure, like walking to your car, for your body
to manufacture adequate vitamin D. So there's no excuse for skimping on
sunscreen. Rub on sunscreen liberally and enjoy those hot, sizzling months
smartly.
Taken from John Hopkins Health Alerts.
John Hopkins Health Alerts
 FREE Evaluation by an Experienced, Licensed
PT
Click the link below to a coupon for your free
evaluation or give it to a friend.
FREE Evaluation
Who Do You Know That's In Pain?
At Advanced Rehabilitation Clinics, we offer
rehabilitative expertise to treat a variety of physical problems,
including:
physical therapy, physical rehabilitation, clinic, physical medicine,
sports physical therapy
- Arthritis
- Athletic injuries
- Back, neck, shoulder & arm pain
- Chronic Pain
- Fibromyalgia
- Foot, leg, ankle & hip pain
- Fractures
- Functional Problems
- Gait deviation
- Golf performance
- Headaches
- Incontinence
- Osteoporosis
- Poor Posture
- Pre & postsurgical rehabilitation
- Upper & lower extremity pain
- Women's Health Issues
- Work/industrial injuries
If you or someone you know have any of these problems, please contact
us.
1877-6-PAINFREE
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77 West Wacker
800 S Wells
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