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Wellness Newsletter ArchiveYou Are What You Drink - Part 1 - Do you drink enough water? Once you understand water's importance to your health, you will want to consume more!You Are What You Drink - Part 2 - What are the health concerns related to our water supply, and what solutions are available to ensure that our body gets the quality of water it craves?
Strain and Counterstrain for the Masses - Strain and Counterstrain is a manual therapy technique, meaning the clinicians use only their hands for the treatment of pain and dysfunction in the muscles and joints. The method works to eliminate hypertonicity or spasm by shortening the muscle maximally, to remove all tension in the muscle. Physical Therapy Interventions for Pelvic Pain and Incontinence - It is estimated that almost 50% of all women will experience some form of incontinence during their lifetime and one-third of these women will develop a regular problem. However, only one in twelve persons seek help or realizes that help is available. There is help available. Physical therapy may be the answer you have been looking for. Fit for the Fairway? - In spite of all the advances in golf technology, the average golfer's handicap has not changed in the past 15 years. Obviously, something is still missing. All the tools of the game alone won't put you at the top of your game. In order to reach optimum performance on the golf course your body must be prepared to respond to the demands placed on it. No Proper Sleep...No Health and Wellness...Know Proper Sleep...Know Health and Wellness - Without adequate restful sleep, optimal health and wellness cannot be achieved. Yet, the fact remains that most people do not get the sleep they need. Perhaps even more troubling, according to the National Sleep Foundation, most people are not aware how sleepy they actually are, or how much their lack of good sleep impairs their daily functioning. Strain and Counterstrain for the Masses: How it works and Who it Will Help - Strain and Counterstrain is an effective, yet extremely gentle technique because treatment moves the patient's body away from the painful, restricted direction of motion, and towards the position of comfort or tissue ease. A Strain and Counterstrain Odyssey - How a vacation adventure in the great northwest led to a little known osteopathic technique that is revolutionizing the way a growing number of physical therapists manage painful afflictions.
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