Many
things can cause neck and back pain, however, the 3 most common
causes are...
1)
Stress
- Stress
can cause your muscles to become tight and vulnerable to injury.
Prolonged stress often leads to muscle spasms and pain.
2) Disc Problems & Instability
- Improper
movement and/or lifting can impose trauma and strain to discs
and back muscles. Believe it or not, there is a correct way to
use your body.
Learn More
3) Arthritis -
Repetitive
motion from work or sport activities can also lead to imbalance
making your body vulnerable to sprain/strains and early arthritis.
It’s important to keep flexible, and strengthen weak areas.
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